Take for instance the morning cup of tea. It contains tea, sugar and milk. I am simplifying by drinking it black first without sugar, then when I have got used to that, I change from tea to redbush or herbal teas. Reducing milk and sugar in tea does not seem to have as many side effects as reducing the caffeine in my daily cup.
Many breakfast cereals contain sugar. Here are a few breakfast options to try to reduce temptations of instant, conveniently packaged breakfast cereals.
Oats soaked overnight in water, with cinnamon, almonds and currants
Oats, yoghurt and fresh fruit
Smoothie ; 1 banana, cup of raspberries, cranberry juice and yoghurt
I have come to realise that when I feel hungry my body is infact thirsty. Ultimately our bodies are made up of a large proportion of water ( not tea, coffee or fruitjuice). Water therefore seems a good source of hydration.
I used to drink 6 cups of tea per day, now am down to one. I am not saying its for everyone but we do load our bodies with complex infusions, drinks with sugar and extra sugar and maybe we were not designed to deal with that amount of sugar on a daily basis.
Herbal teas have never been a favourite of mine but I am trying a variety of them, some I like and some I do not. Herbal teas are made from herbs and many can be grown in the garden. Lemon balm and mint are easy to grow and make a really refreshing cup of tea.