Showing posts with label personal development. Show all posts
Showing posts with label personal development. Show all posts

Monday, May 13, 2019

Permaculture



The frost has still been hanging around but I have been creating my plan to grow my permaculture paradise. It’s very small but being and working in the garden growing food is very pleasing for body and soul. It will be a 5 year ongoing project but I am trying to work with nature and understand the working relationship. Gardening and being in nature provide exercise, sunshine and food that has not been tampered with. It’s an essential part of my new reality. I may not be able to garden in the conventional way but being in a wheelchair should not hold me back.
The birds and the bees are regular visitors and all is well in my nano garden.

Sunday, April 07, 2019

Through the misty glaze



Lost


After visiting my Aunt and taking part in my Uncles funeral , my daughter and I got back to our hotel. We stayed in an old convent that offered basic accommodation but after all we just wanted a bed.

In the morning, the day of our return, I seemed to have difficulty eating, walking and even remembering my card code to pay. We decided however to take the journey back slowly, one stage at a time, taking our time. I felt myself slipping away and entering a sort of mythical kingdom, my thoughts interrupted by my daughter asking me to count backwards from 100. On the train I munched on a sandwich but it appeared it took me a whole hour to deal with this sandwich. When she had to leave the train at her station she made me promise to look for my husband who would be there. She tucked me in and pinned a note to my coat. I however was in my mythical calm kingdom, lost to myself. My husband did indeed find me at the station and took me straight to hospital where I did not have to wait but got whizzed into emergency. My parallel magical kingdom kept me in a safe bubble. A nurse explained to me to imagine a crash on the motorway. I was observing she said, from my mythical kingdom, there was a lot of debris, it would take time to clear however to be assured that the road was still there.

Then I slept for 36 hours and when I awoke,  calmly I realised that I was quite safe in my mythical kingdom but that I had had a stroke and would gently have to find my way back. But the road was still there. The note pinned to my coat had read : please look after my mom.

Friday, March 08, 2013

5 benefits to Living in a community

Living in a community demands that we reach out to people but in my experience that reaching out works both ways and provides an element of security.

When mentioning a life in a community it can be as intense as living as a member of the Amish Community in which the rules are set by each community such as no electricity, no cars, mobile phones etc to living in a particular place or joining an interest group online of like minded people.

In a time of economic downturn the equation between money and time shifts and my priorities in times of economic downturn shift too to spending more time investing in myself through reading, learning new skills and connecting with other people.

The 5 benefits of living in a community:

A sense of belonging

Many people feel isolated from the world by the fact they have no friends or relatives in their community. This can lead to loneliness and eventually depression. A community spirit can instil a sense of belonging in these individuals, they are no longer  alone, and they lead healthier, happier lives.

Security

Living in a community protects the individual from the harshness of having to do everything.(The “every man for himself” mentality. ) It can help a person who falls on hard times if they are in  a community to feel supported, rather than living a corporate lifestyle where a person is only as good as their latest contribution. Community living also means that most of the people know each other. A small town environment like that often means less crime and also less need for surveillance. Surveillance is a consequence of living amongst strangers.

The sharing of resources

Sharing resources can greatly reduce the cost of living. Many of the luxuries that people enjoy are not used 24/7, or even if they are used frequently, they can often be shared. The quality of items that can be afforded goes up while the cost goes down. You can live cheaper and better, and the only cost is being more social.

Resources can be shared through the LETS system and FREECYCLE groups.
The transition towns initiative are creating communities that prepare themselves for sustainability after peak oil.

Cooperation and Competition

It is natural for individuals to cooperate with each other. We are a tribal species. In fact, cooperation on an individual level is very beneficial, because generally each person is interested in and skilled at different tasks than their peers. As a result close knit groups of individuals whose skills and personalities complement each other can be particularly healthy, happy, and successful.

Employment and fulfillment

One of the greatest benefits of living in a community setting  is that it gives us the freedom to care for our lives, our wealth, and often both at the same time. There is no reason for the community to resent individuals for participating in a way that does not directly benefit the bottom line. We can work together as business partners who share equally in the burden of maintaining the community economically. The needs of a community are numerous, and the avenues of occupations that could benefit a community are likewise numerous. Using local skills and expertise can benefit the individual member economically but also forges networks of professional relationships who have a sense of place and local solutions.There are  many diverse ways in which an individual can contribute. By working within a  community each individuals skills and abilities can be applied in a unique way, and no person need feel like a cog.

And community living is not just something for the countryside, there are areas in large cities that create hubs of community, where a local cafe becomes a meeting place, a place to relax and cultivate the relationships that bind us together as human beings.

Tuesday, February 05, 2013

Instant gratification- I want it all

The New Year brought such an impetus of things I wanted to do to simplify my life even further so I thought I would write out those resolutions and got a bit overwhelmed with all the changes I intended to make.

January was used to look at those and I chose the sustainable wardrobe as my major project and then there was the garden, locally sourced produce in season, work goals, health, relationship, financial, energy efficient goals etc. Knowing full well the energy to achieve all of those would exhaust me and make life less simple to begin with. Some of these goals warranted investigating.

  • Why did I choose this goal
  • Is it aligned with what I believe is important
  • Am I willing to commit time to it and if so how much
  • What are the consequences of this decision.
  • Is it in line with my major life goals or a distraction?

Lets say your goal is to go and ski. Skiing happens at a certain moment when snow is available, so is time limited. This means travel and staying somewhere other than home. Requires a passport , special gear, toiletries and is going to make a dent in your budget. Now if its is in alignment with your authentic self( a need)  you will go and find a way and have the satisfaction you have achieved something important with meaning. If however you go because you need a break from the rat race or the impulse came from a glossy brochure or advert, you may feel very discontented at the outcome.

Despite wanting to live a simpler life a downshifting path to simplicity the inflow of information we get every day to flex those consumer muscles is so great that our brains get more hits for consumerism than to simplify life.

In my goal setting I found that although I thought I had mastered the skill of differentiating between what is an important task and what is a want in my buying habits, this had not followed through in my personal life. And the most important habit to break is that of instant gratification so deeply engrained sometimes we are not aware of it.

To reduce the impact of consumer messages we have a system to deal with the post, reducing the amount of junk mail, recycling the paper as the post comes in and ending up with  the important mail that requires a response.Those pieces of paper then get devided into home or business and get dealt with when I give the home or business folder allocated time and attention. It can wait.

If only it were as simple as the post. We are regularly receiving
  •  post
  • email messages
  • twitter messages
  • facebook messages 
  •  pinterest
  • adverts
and most of them incite us to buy something and influence our choices.

Every time you buy something in the high street or online, it triggers a marketing campaign sending you emails whenever your profile shows up as a potential customer. You get asked for your postcode and what number you live in and there you are added to a mailing list. Every time you buy something the messages enticing you to buy increase. Companies are fighting for your buying power especially in a challenged consumer environment as where most people are tightening their belts after the spending spree for Christmas or for fear of losing their job. I know its a controversial issue because at the heart of it, we are asked to consume to create and keep jobs.

To counteract that we simply physically stop shopping but then turn online for our shopping needs. The consequences of shopping online brings you boxes and materials to recycle as well as the item you ordered plus a daily amount of emails which thankfully are easier to unsubscribe from and delete virtually. Many a purchase asks you to set up an account which when you do means another password to remember and more email messages for account holders.( including special offers just for you)

A few years ago my son was waxing lyrical about the benefits of a certain washing powder, how it would fulfill my need etc. We are open to receiving these buying impulses and clever though they are they diminish our personal power to make decisions about what we need and want. Add to that the trigger of instant gratification, and we impulse buy because we want it, and we want it now.



This was brought home to me while testing a new organizational app called The Habit Factor which as it happens  accompanies a book , available tomorrow in hardback or instantly to a kindle and enabled me to list all my goals and then told me I could only concentrate on 3 of those goals. Three? The question I pondered this weekend was whose decision I follow when I want to achieve a goal, my own need or did the thought for that need originate as a marketing ploy?

Therein lies the differential and unhappiness between the goals our authentic self chooses and the ones we often pursue implanted by a clever marketing campaign.

Another app that brought me some insight was Astrid which enabled me to transfer those goals into steps I needed to take to achieve the goal and then allocated time in my schedule to do the tasks necessary.  Three goals are sufficient to fill a whole diary and both these tools have been instrumental in helping me choose my three most important goal allocated to the three most important roles. By the time I consider my health, family and work I have my three major areas of goal-setting.

I am not proud of the fact that I still want it and want it now as an impulse, knowing that consciously means I can set myself the task to wait, 24 hours, one week etc. A wishlist is a great tool as it gives me the instant gratification of acknowledging I want it now, but tomorrow I can delete the item knowing I really don't need it,

What drives your life?







Saturday, February 02, 2013

To do or not to do that is the question


Its February.

Sitting here cup of tea in hand, I wanted to take stock to see if all the things I had planned to do in January got taken care of and what was left undone. As usual I had far too many things on the list to accomplish ( even in hibernation mode) where I get caught up in the enthousiasm of New Years resolutions. I did spend January planning month by month what I intended to do but then nature has a way of stalling my to do list regularly and refocus on the present moment.

The snow arrived and clothed the roads with a blanket, well everything was white, cold and I listened to the frantic movements of the birds in the garden who were probably looking for food. I so enjoy the birdsong during the day and my contribution is to feed the birds in winter when I can. I notice the wildlife and nature now as where some years ago, I would be more focussed on getting to work and how this or that meeting would be chaired. Being mindful of 'NOW' means being open and present and I notice more of my surroundings and its opportunities. Being snowed in helps.

Nature provides its own version of a duvet day and while clothing the outside with a covering of magical snow I responded by lighting the woodburner, feeding the birds and making a celeriac soup.
Whatever I had planned that day got superceded by the weather conditions. Sometimes nature provides us with opportunities to help us recognize that we need nurturing.

I noticed the rush outside:

  • people commuting to their workplace
  • cars abandoned by the roadside
  • fear of not getting to work
  • phone calls regarding that urgent meeting
  • postmen delivering mail in all weathers
  • customers venturing to the shop for supplies of quick food
  • dogs being walked 
  • people covered in layers of clothing
  • trees draped with snow

The shop papers were not delivered and neither did lorries make it to the village but farmers came with their landrovers to help and everyone in the community did what they could to take part and check on housebound neighbours. Children had a rare snow day from school ( as the buses did not run) and the day seemed to bring out a carefree play to all concerned. I picked up my bag of leftover yarns and dedicated the day to making a little hat and reading about fair isle knitting, a technique still to be mastered. My to do list fell by the way and at the end of the snowy duvet days I felt I had accomplished a new skill which did not figure in my original plan of the day.


A snow day may be  inconvenient and here it stops the routine dead. Many are unprepared and struggle to continue in the forward movement created by a need to struggle against nature to fulfill a personal to do list. Rarely do we stop and question whether by going out and following our daily work routine, we are taking a risk of damaging our cars, other people or our health. The diary is so full that taking a moment to stop, breathe and be still is far more frightening than taking the slippery road outside.

Its good to focus our mind towards things and tasks that need to be done but a duvet day gives us a rare opportunity to reflect on what nurturing ourselves can accomplish.




Monday, January 21, 2013

Hibernation as reflection

Hibernation is used by many animals to last the winter. They curl up in as safe a place as possible to keep warm surrounded by their possessions and enough food to make it until Spring.

Here at the cottage the snow has been falling lightly sprinkling the garden with what looks like icing sugar and the birds have been strangely quiet. Birdfeeders get filled so we can enjoy the songs and calls of wildlife around us.

The snow makes going out quite difficult but allows us also to go inward and spend some time in quiet contemplation of our inner landscape. It always amazes me that when the weather gets colder we want warming, comforting food,  soups and hot drinks, a warming fire, a good book and great company.

A simple life does afford those comforts but I am also aware of the many people struggling to get to work, congestion on the road, accidents and foremost the stress of  battling the elements in an effort to go to work, to be that teacher or to get to whichever destination we feel compelled to get to.
Many schools close their doors resulting in grandparents being on duty, or else having to take a day off work and the world as we know it slows down. It could be seen as an inconvenience.

Let's turn that around and feel grateful for the opportunity :

to take it slower and breathe deeply while we drink that warm drink
to envelop ourselves and our family with the warmth of a blanket
that we can work from home or not as that case may be
that we do not have to get stuck in traffic
to have a reduced risk of a car accident or a fall
to take stock
to sit and chat a while
to catch ourselves slowing down and breathing deeply
to be grateful we have some time to relax
to bake cookies
to watch that movie
to pick up the book we were meaning to read and escape
to cook a warm spicy dish
to find out what is important to us
to spend time finding out what matters


It might give us an opportunity to tune into our inner intuition and help us realise the level of stress we endure on a daily basis and how we cope with that level of stress.

Snow gives us the opportunity to change our view from external to internal  and revisit the goals we have set this year and how we can best achieve them with the resources we have.



Wednesday, January 02, 2013

Update 2013








You may have wondered what has happened to the downshifting path to simplicity blog and in 2012 it got hacked into and I thought I had lost the information forever.  Then a stroke reduced my ability to function and all my energy refocussed on regaining my health. I have learnt to dance in the rain and let every day offer its gift to be received with open arms.

This year my focus continues for better health and a more wholesome living by creating and incorporating different routines and habits into our daily life that will make a difference and provide inspiration to others. I believe the word I M POSSIBLE to simply mean that every thought and action is possible maybe not completely how you envisaged it. So where do we go from here? Forwards step by step. Are you with me?


Welcome back if you left
Hello if you are a new reader




Monday, February 08, 2010

The rewards of a simple life

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter….to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring- these are the rewards of the simple life.

80% of our time is spent on our physical needs :


  • Food
  • Warmth
  • Shelter
  • Work
  • Education
  • Health

20% is spent on our Spiritual,  social and psychological needs :


  • community
  • love
  • friendship
  • beauty
  • art
  • music
When we concentrate all our energies in providing for our physical needs, we lose:


  • a sense of belonging
  • active and meaningful supportive relationships
  • the support of friends
  • an appreciation of the beauty that surrounds us
  • expressions of creative beauty found in music and the arts.

Non material experiences are needed to feed our imagination and our creativity. We need time to contemplate, to make things with our hands, to express our selves.

Searching for a simpler lifestyle  may be a call from the soul to not forget our social, psychological and spiritual needs.

To create a balance we could :


  • write a letter to a friend and make arrangements to meet.
  • spend time with our partners and talk a walk in nature
  • make time to reflect, meditate and relax
  • plan a garden and sit in a nature sanctuary
  • visit an art gallery
  • make bread
  • find ways to express our creativity.
Above all, we could simply be who we are and connect with others.

Personal exploration: leave a comment and share how you express your creativity


    Saturday, January 30, 2010

    Teaching children financial responsibility

    This article is in response to Jenny's email about how to introduce personal finance principles to children


    From birth children are dependent on their parents. Gradually from fulfilling all their needs we teach them to take care of themselves, to eat sensibly, to exercise, we provide them with an education yet seldom do we teach them how to be financially responsible.

    When I was a child I was often told to clean my room and yet it took me a while to realise that although given the instruction, I was not told how to clean it and what tools to use. Subsequently I would be proud of my efforts in a 'clean room' to be told that actually it did not conform to my parents idea of ' clean room'. Thus I learnt that people's expectations are different and levels of comfort are different. So how can we expect our children to be financially responsible in the future if we do not give them the tools and provide opportunities to learn the necessary skills within a safe environment.

    Money is a tool, it is a major component in our society, it is complicated to comprehend only because it has been made invisible.

    As a family we gradually prepare our children from childhood to look at what money does, how you get some, how you spend it, save it and work with it and how you get by without any.

    Most children in today's society have a lesson on coins at school as part of the mathematics curriculum but do not have any practice in using real money to purchase items with. Most families would shop at supermarkets, take what they want from shelves, put a card in the reader and voila, shopping done. This reinforces children's knowledge that yes everything you want is provided for by parents and food and other items can be obtained by putting a card in the reader. Easy as pie.If that is their only exposure to finance and money then it would follow that when they leave home at 18 their expectation will be that a) parents will provide everything you want and b) that a card in the reader does pay for everything. Add to that credit cards, student loans and the relationship with money is easily lost.

    There are pitfalls as parents in letting go of some of the control by giving your child money to spend but if handled in a progressive way, children do learn from their mistakes and learn to find solutions that work for them. It can be an empowering  learning path for everyone involved.

    Our basic progression is as follows :( not really age related but progress when stage satisfactory negotiated)
    age 5 to 10 - give your child opportunities to buy items with real money and opportunities to earn pocket money, save for special items and donate small amounts to charity. In the shop we encourage our young shoppers by helping them make a connection between the coins in their hand and the items they can purchase. Its mostly sweets and treats at this age but it is an important step.
    age 7 to 10 - we set up a savings account in the child's name with a book in which each transaction is recorded. This provides ownership of money as a tool and the opportunity to save, withdraw and spend money as they wish. Money is still used for items they mainly want at this age and can give an insight into your child's priorities.
    age 11- the savings book is changed to a card account and the child has some autonomy over the transactions. A small amount is paid into this account to finance personal spending.  At the same time, we withdraw money from our account by card as a budget when planning purchases such as clothes and give the child opportunities to choose and buy within the money they have to hand. If they find a cheaper item they get to keep the rest. This encourages them to shop for best value and rewards careful consuming.( best value does not always mean lowest price) Our children soon figured that if you did a bit of research your basics could be provided for and then you had extra for all those treats you wanted.
    age 12 - We make a list of all clothing requirements to ensure that the child starts off with all its needs catered for. After this shopping experience we discuss an allowance which is to provide funds for clothes, shoes, entertainment, gifts, hair cuts i.e all the items shopped with previously in cash as part of their budget. We ask the children based on their experience what they need and if we believe it is not sufficient we give them more, if too much is asked for we ask them to justify their budget. This helps them negotiate. In our experience they underestimate what they need and quote a ridiculous low figure. We agree the boundaries of the allowance( i.e. we pay for educational expenses), interest rates for loans and opportunities to ' earn' money and agree that we will pay a certain amount into their account monthly and they agree that they will manage their money as they see fit and come and speak when they experience difficulties. Loan rates are offered so they know they can borrow money too. We as 'parent bank', are quite flexible and agree not to criticise their buying decisions, merely be available to help them find solutions should they have difficulty. This crucial period provides them with complete control over their finances without in fact lacking in anything.

    As a parent this is the most interesting time. It is hard to see your child spending money on what they perceive as their necessities and the firm boundary needs to remain in place.( often I deliberately stay silent on my opinions but listen as they tell me about their exciting purchase)  So if for instance there is no money to go on that cinema trip with your friend because you have spent it all on comics, well then maybe that acts as a lesson to leave some money aside for going to the cinema. It is hard on parents. Its hard on children but a useful step towards independence.

    As the years go by, the children establish their areas of budget and some for instance spend more on image and others more on gadgets it depends entirely on what their expectations and interests are as well as the effects of advertising and peer pressure. When the money does not stretch they have to find ways to for instance, delay,borrow, buy secondhand, do without, barter or find opportunities to earn more just like adults. It provides useful discussions as to why the amounts suddenly do not meet their needs. They create their  own ideas, purchase their own stuff and are asked to deal with their own stuff and its consequences. ( i.e. new game station = more expensive games)

    At age 16, we do not clean nor tidy rooms, we do not wash clothes and watch the children as they gradually gain confidence ( and do not buy red tshirts that they wash with white ones). We discuss the allowance each year and check that it meets their needs ( not always their wants) and so on. We discuss safety of internet banking and personal safety. Be prepared to deal with anxious children who lose their card and enable them to make the call and answer all security questions.Stand by if help is needed. By paying money into their account you should have at least the account number available as odds are they have no idea. Once a hurdle has been overcome they learn how to deal with mistakes and difficulties. Teenagers rarely have any money in their account to worry about....

    At age 17 and 18 we listen to their plans for the future and offer ideas on costs involved. We introduce the idea of real living expenses, transport, taxation. etc.  ( we levy a tax on their earnings of 10% which is to be paid into the family account and discuss taxi fees). Expect as a parent to be challenged on this issue and show evidence of electricity use, phone bills, transport costs etc.

    As an adult we will ask our young adult to contribute a proportionate cost of earnings to living at home at a fair percentage of overall costs.

    This would be an ideal progression and there are likely to be unique challenges with your unique child. We try to keep calm, encourage them to come and see us if they have a difficulty and offer possible solutions : the actions that they need to take to solve the problem need to be taken by them and is their decision. So delaying telling the bank that you have lost your card for 3 months means you cannot access any money. 

    As they reach adulthood and earn money, the allowance is reduced as they gradually earn their own money. Should you be faced with a child that refuses to work, an allowance can easily be reduced until it is stopped. Nothing focusses the mind of a young adult without money.

    One of our children has reached adulthood and found it a worthwhile experience( we think), maybe a unique way to be taught about money but is and has been for many years financially independent. ( leave a comment if you want, well done, you graduated!)

    So far we have an 11 year old who has his first bank card and it has proven to be a real temptation to use it, a 14 year old who finds that the way he spends in fact does not actually make him happy and he is without certain items and a 16 year old who compromises on clothing to upgrade his gadgets. Each has their own way of managing their money, some better than others but they work together to find solutions. So far only 1 child has asked to borrow from the parent bank and did not take out the loan as apparently the interest rate was too high and saving for 3 months would cost less. ( at that point you smile inwardly!)

    Simply because we as parents chose a frugal life following the principles of voluntary simplicity does not in fact guarantee that our children will follow the same path. It does however provide opportunities for discussion, mutual respect and personal development all around.

    The above plan encapsulates the three basics of life,food ( as well as treats), warmth ( clothing) and shelter( living costs).

    It is a journey with pitfalls, mistakes, joys and scary rides for parents but we know that they have the opportunity to make mistakes with the ' parent bank' and that when it comes to negotiating their money as a tool, they should in principle be money wise.

    As parents you gain boundaries on your children's budget, you learn from them and will be able to see some who spend, some who save ,some who live above their means, and some who are minimalist, in fact a cross representation of every adult.

    Tuesday, January 19, 2010

    A relationship with coffee - part 2

    The second part of the sustainable business model.

    

    So where do your coffee come from?

    Monday, January 18, 2010

    A relationship with coffee - part 1

    Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.


    St Exupery

    Today's reflection is on St Exupery's words and how they relate to the simple act of enjoying a cup of coffee. It looks simple but in fact the chain of events to bring you that cup of coffee are immense and full of buying decisions we need to understand together with its worldwide implications. Before I savour my cup of coffee, do I really know how it got created in the first place?

    Many gadgets were created to provide solutions to tasks that were being achieved manually, changing the world gradually towards mechanisation. Personally, I am unravelling some of the mechanical operations being done in the home in a bid to increase my personal productivity and use the time available to create a better relationship between the elements it presents. Knowing more about where coffee comes from instead of accepting the instant jar enables me to make decisions with regards to the outcome of my cup of coffee.

    The gadgets required to provide a cup of coffee are staggering.

    Ever since coffee was taken as a beverage, roasting grinding and leaching comprise the trio of essential preparation stages, prior to consumption, irrespective of where and how they are carried out.

    Soluble coffee turned out to be a truly global phenomenon .It occurred in Guatemala, home of some of the world's great Arabica origins. A George Washington, born in Belgium of English parents and bearing the same name as the first President of the U.S.A, happened to notice a deposit building up under the spout of his sterling silver coffee pot. He tasted the deposit to find that it possessed real coffee flavour corresponding to origin and blend of beans blend he was drinking. His chance observation has not only made soluble coffee possible, but the core science and basic mechanics of what happened over 100 years ago are used today by soluble coffee manufacturers. They capture the entire soluble fraction of roast coffee beans in a highly concentrated solution of liquid soluble coffee and subsequently evaporate off the water using spray drying or freeze drying, thus encapsulating the water soluble coffee compounds in a solid instant coffee formulation, as powder or granules depending on the method used.

    It did increase coffee consumption as the arduous task of grinding the beans, straining them through a filter to create the dark sensuous liquid at the time demanded equipment, personal energy, time and effort to get a cup of flavoursome coffee. More granules could be shipped easily all around the world than roasted beans of the coffee plant.

    An electric kettle provides an amount of boiling water in an instant to pour on coffee that for my convenience has been pulverised and freeze dried. No need to percolate because that has been done somewhere in a factory. The resources used to create that cup of coffee are immense.

    My grandmother used to have a coffee grinder and coffee making used to be a ritual when we visited. Her best linen tablecloth would be spread out on the table, china set out and some ' koffiekoeken' ( cakes to be eaten with coffee) would be served on a silver platter. Then she would disappear in the kitchen to take the roasted beans out of a tin, put them in the grinder and when its little drawer opened, the ground coffee would be tipped in a ' Melitta filter', water boiled on the stove and poured through the filter into the coffee pot. Having coffee was a special occasion and we would enjoy its aroma at the table. I also had no idea how the bean got to the shop and the process involved in getting it to the grinder.

    The world is visible in a single cup of coffee.

    Resources

    Sustainable harvest international
    Where does coffee come from
    Fair trade coffee campaign
    Huffington post article about Fair Trade and Eco Friendly Coffee, Tea and Cocoa