Managing my health has become the focus of my daily activities. Including as much fresh organic produce as well as growing my own have been instrumental in making a road to feeling better. There are certain foods that appear regularly because I want to eat them. When I have lost interest and awareness in them I understand that they are not instinctively needed. When the sudden urge arrives for a lemon , I know there is something in that fruit that is a missed element. My weekly favourites are avocado, blueberries, spinach and mango. Very seasonal are strawberries( just a few), fresh lettuce, purple snap pea, mint for tea and parsley. The garden suddenly is very abundant and I have spotted a few miniature tomatoe fruits. It’s all immediate and grounding and provides plenty of opportunity for gratefulness .
